START
Do you find it difficult to equalize between 0 and 10 meters and practically impossible when upside down? We've got the solution!
What will you learn?
You can choose your timeline!
Basic skills
Online content to make equalization clear, build a common language, and teach you to recognize what maneuver you use instinctively. You will learn to feel your glottis, move your tongue in the right way, and use your mouth to compress air.
Simulation of a descent
In this lesson, you will learn to compress air simulating head-down diving conditions.
The phonetics
We'll use Phonetics to get you to recognize the feelings you'll need to repeat while equalizing.
Lock Removal
In the lesson, 2 exercises to learn how to remove the tongue and palate locks: two crucial structures for the correct performance of the Frenzel maneuver.
Frenzel
This live classroom is about connecting the dots, bringing together the established skills to perform a perfect and conscious Frenzel maneuver.
