FLY
When you ask somebody for the meaning of freediving, most of the time the answer is the feeling of freedom
What will you learn?
You can choose your timeline!
Basic skills
Online content to make equalization clear, build a common language, and teach you to recognize what maneuver you use instinctively. You will learn to feel your glottis, move your tongue in the right way, and use your mouth to compress air.
Soft Palate control
In this lesson, you'll learn to manage the soft palate in oro and nasopharyngeal high-pressure conditions. Proper control of the soft palate is central for the Hands-Free technique as well
Frenzel control
In this lesson, you'll learn to perform a perfect and conscious Frenzel maneuver.
Air Translation
You'll learn to shift the air from the lungs in a safe, effective, and effortless way. You will work on the reverse packing technique.
Reverse packing
In this lesson, you'll learn to perform a perfect reverse packing which is very important for Hands-Free skills.
Technique and coordination
The coordination between the air shift from the lungs and the compression towards the tubes is the key to the success of the Hands-Free maneuver. In this live class, we'll work on the Mana Maneuver Feature description
Handsfree
In this lesson, you'll get to combine and strengthen all the points by performing a perfect and aware Hands-Free maneuver Feature description
